Bright Smile Tips!

BRUSH, CLEAN, FLOSS!
• Brush after every meal or at least three times a day.
• Floss at least once a day to remove plaque and food that's stuck between your teeth and under your gums.

REMEMBER THE HEALTH CAPTAINS FRIENDLY DIET.
• Keep the Astro-Monsters away: avoid sweets and sugary drinks.
• Go for healthy snacks.

SEE YOUR DENTIST TWICE A YEAR.
• Checkups and x-rays will show if you have a cavity so your dentist can treat you immediately.

PROTECT YOUR TEETH.
• Put your mouth-guard and helmet on during sports practice.
• Always sit in the car seat and buckle-up!